Safety Travel Tips for Solo Female Travelers

Traveling solo as a female can be an enriching experience, allowing you to explore the world on your terms. However, it also comes with unique challenges and safety concerns. This guide provides comprehensive, practical tips to help solo female travelers stay safe while enjoying their adventures.
I have been traveling on my own for the past seven years, and I try to live by these fundamental rules that keep me safe during my journey. Unfortunately, things can happen anyway, but following these safety tips will reduce the risk of unpleasant situations.
If you have any other advice, I would love to hear from you. You are welcome to leave a comment below.
1. Research your destination
Learn About Local Customs and Laws
Before setting off, it’s crucial to research your destination thoroughly. Understanding local customs, traditions, and laws will help you avoid cultural misunderstandings and potential legal issues. For instance, some countries have strict dress codes, especially for women. Knowing these ahead of time allows you to pack appropriately and show respect for local customs.
Pro tip: Even in countries where there is no strict dress code, it’s a great idea to follow the local customs when possible
Read Reviews and Recommendations
Read specific travel blogs that can provide valuable information on safe neighborhoods, reliable transportation, and reputable accommodations. Look for patterns in reviews to identify any recurring safety concerns.
Pro tip: When you do your search, avoid using google, you can also use Bing or Yahoo which have become much better than Google these days in the serch results. But if google is your default browser, try to get over the first page and search for results in second and third page or even further until you find blogs written by local experts. Those are the source of information.
Check Government Travel Advisories
Government travel advisories can provide up-to-date information on safety concerns, such as political unrest, natural disasters, or health risks. Websites like the U.S. Department of State, the UK Foreign Office, and the Australian Government’s Smartraveller are excellent resources.
2. Plan Ahead
Secure Accommodations
Booking your accommodations in advance gives you time to research and choose places known for their safety and hospitality. Look for accommodations that offer:
- 24-hour front desk service
- Secure entry points (e.g., key card access)
- Female-only dorms in hostels
- Good reviews on safety from other solo female travelers
Create an Itinerary
While spontaneity is part of the adventure, having a basic itinerary helps you stay organized and safe, optimize your time, and make the most of it. Once you have created your itinerary, share your travel plans with a trusted friend or family member, including your accommodation details, flight information, and daily activities. Regularly update them about any changes.
You can find a lot of itineraries on my dedicated page.
Arrive During Daylight
Whenever possible, plan to arrive at your destination during daylight hours. Navigating a new city can be challenging, and doing so in the dark can increase the risk of getting lost or encountering unsafe situations.
3. Stay Connected
Keep a Mobile Phone Handy
Your phone is your lifeline when traveling solo. Ensure it’s always charged and has a local SIM card or an international roaming plan. Download essential apps like maps, translation tools, and emergency contacts.
Use GPS and Maps
Familiarize yourself with navigation apps and offline maps. Apps like Google Maps, Maps.me, and Citymapper can help you navigate unfamiliar cities. Mark key locations such as your hotel, nearby police stations, and hospitals.
Stay Connected with Family and Friends
Regularly check in with family or friends. Schedule specific times to call or message, so they know you’re safe. Sharing your location in real-time through apps like WhatsApp or Find My Friends can provide an extra layer of security.
4. Be Mindful of Your Surroundings
Blend In
Dressing conservatively and avoiding flashy accessories can help you blend in and attract less attention. Observe how local women dress and try to follow suit. In conservative countries, covering your shoulders and knees is often advisable.
Trust Your Instincts
Your instincts are a powerful tool for staying safe. If a place or person makes you feel uncomfortable, leave immediately. Don’t worry about being polite—your safety comes first.
Avoid Walking Alone at Night
Stick to well-lit, populated areas after dark. If you need to travel at night, use reliable transportation like taxis or rideshare services instead of walking.
5. Transportation Safety
Speaking about transportation, not all services are made equal.
Use Reputable Transportation
Always use official taxis, rideshare services like Uber or Lyft, or public transportation. Avoid accepting rides from strangers or unmarked vehicles. In many cities, rideshare apps have safety features like driver ratings, GPS tracking, and emergency buttons. This is one of the reasons why I prefer Uber or similar apps over random taxis. You can share your location through the app and be safer.
Sit Strategically
When using public transportation, sit near the driver or in areas with other women. In a taxi or rideshare, sit in the back seat to keep a clear distance from the driver. Always check that the vehicle details match those on your rideshare app.
Avoid Hitchhiking
Hitchhiking can be risky, especially for solo female travelers. Stick to safer transportation options to reduce the risk of encountering dangerous situations.
6. Social Interactions
Be Cautious with Strangers
While meeting new people is part of the travel experience, be cautious about sharing personal information. Avoid divulging details about your travel plans, accommodation, or other personal information. Politely but firmly decline invitations that make you uncomfortable.
PRO TIP: if you are traveling long term, avoid saying it to locals, especially if you are traveling in nnderdeveloped countries where you can become a “flashy target”.
Limit Alcohol Consumption
Alcohol can impair your judgment and make you vulnerable. If you choose to drink, do so in moderation and always keep an eye on your drink. Never accept drinks from strangers and avoid leaving your drink unattended.
Avoid Drugs
Engaging in drug use is illegal in many countries and, besides being bad for your health, can put you in dangerous situations. Avoid any involvement with drugs to ensure your safety and comply with local laws.
Keep Valuables Safe
Use a Money Belt or Hidden Pouch
Carry your money, passport, and important documents in a money belt or hidden pouch under your clothes. This keeps them secure and less accessible to pickpockets.
Lock Up Your Belongings
Utilize hotel safes or lockers to store valuables. Always lock your luggage, even when you’re in your room. Consider using portable travel locks or lockable packing cubes for added security.
Separate Your Cash and Cards
Divide your cash and cards between different locations, such as a money belt, wallet, and hidden pouch. This way, if one gets lost or stolen, you still have access to funds.
7. Emergency Preparedness
Know Emergency Numbers
Familiarize yourself with local emergency contact numbers, such as police, ambulance, and your country’s embassy. Save these numbers in your phone and write them down in a secure place.
Carry a Personal Safety Alarm
A personal safety alarm can deter potential threats and attract attention if you need help. These devices are small, easy to carry, and can provide peace of mind.
Learn Basic Self-Defense
Taking a basic self-defense class before your trip can equip you with skills to protect yourself in case of an emergency. Focus on techniques that help you escape from grabs and defend yourself against attacks. I need to remember to sign up to a class as soon as I stay stable in a place.
Keep Copies of Important Documents
Make photocopies of your passport, visa, travel insurance, and other important documents. Store these copies separately from the originals. You can also keep digital copies in a secure cloud storage service.
8. Health and Wellness
Stay Hydrated and Eat Well
Traveling can be exhausting, and maintaining your health is crucial. Drink plenty of water, eat balanced meals, and carry healthy snacks. Avoid consuming street food unless you’re confident it’s safe.
Get Travel Insurance
Travel insurance is essential for covering medical emergencies, trip cancellations, and lost belongings. Choose a policy that includes comprehensive medical coverage and emergency evacuation.
Get a quote here below or check out my detailed review of SafetyWing and how it compares to others.
Never travel without travel insurance
Boundless Roads Recommends SafetyWings
The best Health Travel Insurance for Long-Term Travelers—Now, you can also add insurance for adventurous activities and electronics.
Know the Location of Medical Facilities
Research the locations of nearby hospitals and clinics before you travel. In case of a health emergency, knowing where to go can save valuable time.
Pack a First Aid Kit
Include basic medical supplies such as bandages, antiseptic wipes, pain relievers, and any prescription medications you need. Consider adding items like rehydration salts and motion sickness tablets.
9. Cultural Sensitivity
Respect Local Traditions
Being respectful of local traditions and customs helps you blend in and avoid negative attention. Participate in cultural practices where appropriate, and show appreciation for the local way of life.
Learn Basic Phrases
Learning a few basic phrases in the local language can be incredibly helpful. Simple greetings, polite expressions, and asking for help in the local language can go a long way in building trust and respect with locals.
Be Aware of Gender Norms
In some cultures, interactions between men and women are governed by strict norms. Research these norms to avoid misunderstandings and ensure respectful interactions. For example, in some countries, such as Qatar or Saudi Arabia, it’s inappropriate for women to make direct eye contact with men or engage in casual conversation with strangers of the opposite sex. It sounds weird to us from Western countries, but it’s a fact. So if you don’t agree with this kind of social behavior or it makes you feel uncomfortable, I would just avoid traveling to such countries.
10. Managing Money Safely
Use ATMs Wisely
Withdraw cash from ATMs located inside banks or in well-lit, busy areas. Avoid using ATMs at night or in secluded locations. Cover the keypad when entering your PIN and be aware of your surroundings.
Carry Small Amounts of Cash
Carrying large amounts of cash can make you a target for theft. Instead, carry only what you need for the day and keep the rest secure in your accommodation.
Use Credit Cards Cautiously
Credit cards offer convenience and security but should be used cautiously. Use cards only at reputable establishments and check your statements regularly for any unauthorized transactions. Inform your bank of your travel plans to avoid your card being blocked for suspicious activity.
11. Handling Unwanted Attention
Be Confident and Assertive
Projecting confidence can deter unwanted attention. Walk with purpose, make eye contact, and carry yourself assertively. If someone harasses you, firmly tell them to stop and leave the situation if possible.
Have a Cover Story
Prepare a cover story to deflect personal questions from strangers. Pretending you’re meeting friends or waiting for someone can discourage unwanted advances.
PRO TIP – Sometimes, just saying your husband is waiting for you will spare you from weird conversations and annoying questions, such as why you don’t have a husband, and, in some cases, will save you from unwanted attention. I used that trick many times.
Use Distraction Techniques
If you feel uncomfortable or followed, enter a nearby store, café, or hotel. Engaging in a phone call or striking up a conversation with someone nearby can also act as a distraction.
12. Navigating Social Media
Limit What You Share
TOP TIP – Be mindful of what you share on social media. Avoid posting real-time updates about your location or plans. Consider sharing your experiences after you’ve left a location.
Adjust Privacy Settings
Review and adjust your social media privacy settings to control who can see your posts and personal information. This helps protect your privacy and reduces the risk of being targeted by strangers.
Avoid Geotagging
Geotagging your photos and posts can reveal your exact location to potential threats. Disable geotagging features in your social media apps to keep your location private.
13. Staying Safe in Accommodations
Check Security Features
When booking accommodations, look for properties with robust security features such as secure entry points, CCTV cameras, and 24-hour front desk service. Upon arrival, familiarize yourself with emergency exits and procedures.
Keep Your Room Secure
Always lock your doors and windows, even when you’re inside. Use the peephole to check who is at the door before opening it. Consider using a portable door lock or doorstopper for added security.
Avoid Ground Floor Rooms
If possible, request a room on the upper floor. Ground floor rooms are more accessible and can be easier targets for break-ins.
14. Exploring Safely
Stay in Well-Populated Areas
Stick to well-lit, populated areas, especially at night. Avoid taking shortcuts through alleys or deserted streets. When exploring new places, join guided tours or group activities if you’re unfamiliar with the area.
Avoid Sharing Your Accommodation Details
Never share your accommodation details with strangers. If someone asks where you’re staying, provide a vague answer or mention a different location.
Carry a Whistle or Personal Alarm
A whistle or personal alarm can attract attention if you feel threatened. These small, portable devices can be effective deterrents and signal for help in emergencies.
when hiking
If you decide to go on a hike on your own, warn your hotel reception or friends and share your location in case something happens. Pack properly and investigate your surroundings and any potential dangers prior to your hike. Read the detailed post on the topic linked above.
15. Handling Emergencies
Have a Backup Plan
Prepare for emergencies by having a backup plan. Identify safe places where you can seek help, such as embassies, police stations, and hospitals. Keep a list of emergency contacts and local friends or acquaintances who can assist you.
Stay Calm and Assess the Situation
In an emergency, staying calm is crucial. Take a moment to assess the situation and determine the best course of action. Whether it’s seeking help, finding a safe place, or using your emergency contacts, staying composed can make a significant difference.
Know How to Seek Help
Familiarize yourself with the local procedures for seeking help in emergencies. This includes knowing how to contact local authorities, medical services, and your embassy. In some countries, there are specific apps or services designed to assist travelers in distress.
Safety tips for traveling solo: Final Thoughts
Traveling solo as a female can be an empowering and life-changing experience. And an healthy does of fear helps you stay focused and travel with mindfulness. By taking these comprehensive safety precautions and staying aware of your surroundings, you can minimize risks and fully enjoy your journey. Remember, preparation and vigilance are key to a safe and memorable adventure. Embrace the freedom and excitement of solo travel while prioritizing your safety and well-being.
Solo travel Safety tips: Frequently asked Questions
What should I do if I feel unsafe in my accommodation?
If you feel unsafe in your accommodation, contact the front desk or management immediately. If the situation doesn’t improve, consider relocating to a different hotel or hostel. Trust your instincts and prioritize your safety.
How can I stay safe while exploring new places?
Stick to well-lit, populated areas, avoid wandering alone at night, and always let someone know your plans and expected return time. Joining guided tours or group activities can also enhance your safety.
Is it safe to travel solo as a female in conservative countries?
While it can be safe, it’s important to be respectful of local customs and dress codes. Research cultural norms and adhere to them to avoid unwanted attention and stay safe. Blending in and showing respect for local traditions can make your experience more enjoyable and secure.
What are some essential items to carry for safety?
Carry a charged mobile phone and a battery charger, a personal safety alarm, a money belt, and copies of important documents. Additionally, consider carrying a small first aid kit, a portable door lock, and a whistle. These items can provide extra security and peace of mind.
If you find this post helpful, please share it with your friends and family.